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Was sick with flu yesterday and today. Wasn't able to get all my veggies and protein in for the day. Tomorrow will be difficult. I have a wedding.
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99,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1192 kcal
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Líp: 71,08g | Prot: 80,10g | Carbs : 30,36g.
Pequeno Almoço: Spinach Egg Muffins. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Tomato Mozzarella Caprese, Crustless Bacon Spinach and Mushroom Quiche. Snacks/Outros: Carr Valley Bread Cheese, Beringer White Zinfandel. mais...
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peso estável
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Histórico de Peso de Nanofgoat
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