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Finally the scales are reading 82.5 kg this morning, I am very proud of myself as it took me just five months to lose 22.5Kg. I now weigh 13 stone not 16-1/2 stone and diet phase one is completed. Going forward I want to get fit - I am still planning on fully logging my calories and happy to take all year to lose another stone.
Today I am going for a long walk after that chillaxing all weekend.
All FSers have a great weekend.
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82,5 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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3015 kcal
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Líp: 135,31g | Prot: 124,28g | Carbs : 229,79g.
Pequeno Almoço: Lidl Greek Style Yoghurt. Almoço: Tesco Biscuits For Cheese, Cheddar Cheese, Sainsbury's Quiche Lorraine, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Semi-Skimmed Milk, Tesco Wholemeal Bread, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Red Seedless Grapes, Sainsbury's Quiche Lorraine. Jantar: Sainsbury's Bakewell Tart, Boiled Potato, Beef Steak. Snacks/Outros: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. mais...
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A Perder 0,7 kg por Semana
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