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Another good day - within all my limits again, and managed to resist the biscuits and choc offered to me at work today! Amazingly, I'm actually looking forward to tomorrow and being able to go to the gym again......I'm terribly afraid that I'm rapidly turning into a gym junkie...aaahhhhhhh!!!! :)
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64,4 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: 100%.
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1194 kcal
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Líp: 24,63g | Prot: 66,19g | Carbs : 153,12g.
Pequeno Almoço: tea (skimmed milk), Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), Weetabix, Sugar. Almoço: tea (skimmed milk), Wholemeal bread,, Parsnip, Honey and Mustard Soup. Jantar: cucumber, Light Salad cream, Heinz, Tuna in Spring Water, Kingsmill Wholemeal bread. Snacks/Outros: sugar, strawberries, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. mais...
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1941 kcal
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Exercício:
em Pé - 5 horas e 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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