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WEIGHT 160.2 LBS, BMI 25.2%, BODY FAT 20.7%, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%. SLOWLY MAKING PROGRESS.
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72,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1250 kcal
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Líp: 43,75g | Prot: 103,48g | Carbs : 113,62g.
Pequeno Almoço: Great Value Sliced Sharp Cheddar Cheese, Fit & Active Light Mayonnaise, Decaffeinated Coffee, Fit & Active Multigrain Bread. Almoço: Kirkland Signature Boneless Skinless Chicken Thighs. Jantar: Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Pork Loin (Tenderloin), Green Cabbage, Green String Beans. Snacks/Outros: Nature's Bakery Whole Wheat Raspberry Fig Bar, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Muscle Milk Snack Protein Bar. mais...
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1794 kcal
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Exercício:
Descansar - 19 horas e 7 minutos, Dormir - 4 horas e 53 minutos. mais...
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A Perder 3,2 kg por Semana
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