Jornal de Ingria, 01 jul 17

7/1/2017 - June was hectic. I had relatives visiting for three weeks, so we had way too many festive meals. Even though it was mostly good and healthy staff, it was more than I would eat alone. Exercise was also pretty much limited to running around and hauling extra food and drinks from Costco. Anyway, it was great to have people I love in the house and a few pounds that I regained is a small price to pay for all the love and joy of the reunion. Now the house feels empty and I have to scale back to cooking for two again. Also need to get back to regular exercise routine. The major lesson I learned over the years is that life happens, good or bad and I gain weight if I am not diligent. This is a given, I just need to use the next stretch of "me" time, however short it is, to work on my health goals. And no, they are not simply weight loss goals, they are health goals, and good mood goals, and no pain goals, and life is beautiful goals. Have a great weekend you all. 

Great attitude! 🙋🏻