Jornal de rmscott1, 02 jul 17

WEIGHT 160.8, BMI 25.4%, BODY FAT 21.1% MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
SLOWLY BUT SURELY

72,9 kg Perdidos até agora: 0 kg .    Ainda faltam: 9,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1065 kcal

Líp: 32,43g | Prot: 72,03g | Carbs : 129,62g.   Pequeno Almoço: Decaffeinated Coffee, Fuji Apples. Almoço: Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Pork Loin (Tenderloin), Green Cabbage, Green String Beans. Jantar: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Mt. Olive Pepperoncini, Kirkland Signature Boneless Skinless Chicken Thighs, Sunset Campari Tomatoes, Taylor Farms Baby Spinach, Cucumber (Peeled), Green Cabbage. Snacks/Outros: Whole Fruit Frozen Organic Juice Apple Cherry, Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active Light Mayonnaise, Muscle Milk Snack Protein Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar. mais...

1795 kcal

Exercício: Descansar - 18 horas e 15 minutos, Dormir - 5 horas e 45 minutos. mais...