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Up early and just waiting for my wife before heading out to my first 5k run. Weather is pretty miserable outside today – rainy and very cold. But still looking forward to it.
Update: Finished in 27 minutes 57 seconds! That’s 6.44mph over 3 miles and was good for 306th place.
Be Happy!
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87,7 kg
Perdidos até agora: 51,1 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1657 kcal
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Líp: 88,12g | Prot: 169,02g | Carbs : 42,80g.
Pequeno Almoço: Spinach, Ham Steak (Boneless, Extra Lean, Cured), Mushrooms, Feta Cheese, Egg, Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Almoço: Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Broccoli. Jantar: Carbmaster Blackberry Yogurt, Pico De Gallo, Feta Cheese, Broccoli Raab, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Outros: sake, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. mais...
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3038 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Ir às Compras - 1 hora, Conduzir - 1 hora, Correr - 11/kph - 15 minutos, Correr - 10/kph - 15 minutos, Dormir - 8 horas, Descansar - 11 horas e 30 minutos. mais...
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A Perder 0,6 kg por Semana
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