Didn't have much of a calorie deficit this week, but I'm still in the blue 😀 10 days now till we go on holiday 😀 Have a good week, all!
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60,6 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1744 kcal
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Líp: 50,67g | Prot: 77,04g | Carbs : 207,78g.
Pequeno Almoço: Plain Yoghurt (Lowfat), Cinnamon, Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples. Almoço: Sainsbury's Honey Roast British Carvery Ham Slices, Sainsbury's Cherry Tomatoes, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Leerdammer Lightlife. Jantar: Imitation Cheddar Cheese, Vinaigrette Dressing, Hellmann's Tomato Ketchup, Chip Shop Chips, Branston Sweet Onion Relish, Aldi Brioche Burger Buns, Specially Selected Aberdeen Angus Quarter Pounders. Snacks/Outros: Tea with Skimmed Milk, Tea with Skimmed Milk, Strongbow Cider, Prosecco, Herbal Tea, Co-Op Garibaldi Biscuit. mais...
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1652 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Dormir - 7 horas, Descansar - 15 horas e 50 minutos. mais...
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A Ganhar 0,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Excellent Heidi, you're always so positive. You go girl!
03 jul 17 por membro: StrangeTrout
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Where are you heading this time, Heidi?
03 jul 17 por membro: Mom2Boxers
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We're going to Namibia for three weeks 😀😀😀 And thanks, ST!
04 jul 17 por membro: heidij123
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I just looked it up and it sounds just wonderful! I hope you get lots of pictures.
05 jul 17 por membro: Mom2Boxers
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Will try to post some, Mom, though I haven't been very good at that lately. It's not helped by being on mobile broadband only while we're in the UK. Not sure how much wi-fi we'll get over there, either.
05 jul 17 por membro: heidij123
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Histórico de Peso de heidij123
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