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I took a month off didn't record anything and during this period guessed my weight. Getting back on to it today, Tuesday morning is my traditional weigh day so good day to re-begin. Began by weighing myself, me thinks scale is broken as weighed in with a 1.5 kg loss? Will record it but will keep cautious eye out on mischievous scale. Its cold grey and wet convincing me not to hibernate is hard and the pool awaits unconvincingly, sighs a very small yippee. Yes the rock face is very steep today...
PS Happy Independence day America
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88,5 kg
Perdidos até agora: 37,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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655 kcal
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Líp: 9,53g | Prot: 62,73g | Carbs : 77,62g.
Pequeno Almoço: Toasted Sour Dough Bread, Coffee with Skim Milk. Almoço: Yoplait Forme No Fat French Vanilla. Jantar: Chicken Breast Meat, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Arnott's Cruskits Light. Snacks/Outros: Tomatoes, Apricots, Tea with Skimmed Milk, Cooked Egg. mais...
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A Perder 1,5 kg por Semana
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