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I am very pleased with a nice little drop from yesterday - All is back on track
Todays target intake is around 2200-2500 calories and hopefully I will manage a run this evening.
I have not fully finished the fencing and gates that I was doing yesterday. But the gates are mounted to the walls and all is looking good. Just a small but tricky length of fencing, fittings and preservative coat on a small part to complete.
Good luck with whatever you are all doing today.
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82,2 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1728 kcal
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Líp: 68,00g | Prot: 72,65g | Carbs : 144,60g.
Pequeno Almoço: Granola, Lidl Greek Style Yoghurt. Almoço: Morrisons White Part Baked Baguettes, Heinz Tomato Ketchup, Mayonnaise, Prawns. Jantar: Morrisons White Part Baked Baguettes, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tesco Gammon. Snacks/Outros: Cheddar Cheese, Butter, Tesco Biscuits For Cheese, Belvoir Elderflower Cordial, Schweppes Slimline Indian Tonic Water, Gin. mais...
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A Perder 4,2 kg por Semana
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 Comentários
Nice to see you on track again! Well done
04 jul 17 por membro: Phooka
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Well done. You plan, you stick with it and it does come right in the end, irrespective of the odd small blip. I admire your determination and if your fencing is anything like your boxes I'll be admiring that too!!
04 jul 17 por membro: H2Go
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Histórico de Peso de Adpully
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