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WEIGHT 163 LBS, BMI 25.5%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%.
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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846 kcal
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Líp: 28,59g | Prot: 90,64g | Carbs : 56,26g.
Pequeno Almoço: Fit & Active Multigrain Bread, Great Value Fat Free Small Curd Cottage Cheese, Paramount Reserve Premium Hardwood Smoked Salmon. Almoço: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Mt. Olive Pepperoncini, Kirkland Signature Boneless Skinless Chicken Thighs, Sunset Campari Tomatoes, Taylor Farms Baby Spinach, Cucumber (Peeled), Green Cabbage. Jantar: Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Pork Loin (Tenderloin), Green Cabbage, Green String Beans. mais...
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2183 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 13 horas e 53 minutos, Dormir - 8 horas e 52 minutos. mais...
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A Ganhar 5,7 kg por Semana
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