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WEIGHT 161.6, BMI 25.3%, BODY FAT 20.8%, MUSCLE 37.3%, WATER 61%, BONE 3.9%
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73,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1318 kcal
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Líp: 48,78g | Prot: 114,87g | Carbs : 108,30g.
Pequeno Almoço: Fit & Active Multigrain Bread, Great Value Fat Free Small Curd Cottage Cheese, Paramount Reserve Premium Hardwood Smoked Salmon. Almoço: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Mt. Olive Pepperoncini, Kirkland Signature Boneless Skinless Chicken Thighs, Sunset Campari Tomatoes, Taylor Farms Baby Spinach, Cucumber (Peeled), Green Cabbage. Jantar: White Rice (Long-Grain, Cooked), Corn On The Cob with Butter, Grilled Chicken, Simply Nature Organic Black Beans, Brussels Sprouts, Sunset Campari Tomatoes, Green Cabbage, Green String Beans. Snacks/Outros: Trader Joe's Organic Fuji Apples. mais...
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2232 kcal
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Exercício:
Power Walking - 1 hora e 8 minutos, Descansar - 16 horas e 12 minutos, Dormir - 6 horas e 40 minutos. mais...
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A Perder 4,4 kg por Semana
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