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WEIGHT 161.4, BMI 25.3%, BODY FAT 20.8%, MUSCLE 37.2%, WATER 61%, BONE 3.9% NOT AS ACTIVE AS USUAL BUT STILL HOLDING STAEDY AROUND 160 LBS
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73,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1278 kcal
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Líp: 56,25g | Prot: 85,95g | Carbs : 110,52g.
Pequeno Almoço: Fit & Active Multigrain Bread, Great Value Fat Free Small Curd Cottage Cheese, Paramount Reserve Premium Hardwood Smoked Salmon. Almoço: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Mt. Olive Pepperoncini, Kirkland Signature Boneless Skinless Chicken Thighs, Sunset Campari Tomatoes, Taylor Farms Baby Spinach, Cucumber (Peeled), Green Cabbage. Jantar: Larabar Jocalat German Chocolate Cake, Olive Garden Garden-fresh Salad with Dressing, Fajita with Chicken and Vegetables. mais...
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2465 kcal
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Exercício:
Cozinhar - 3 horas, Power Walking - 1 hora e 8 minutos, Descansar - 13 horas e 55 minutos, Dormir - 5 horas e 57 minutos. mais...
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A Perder 0,6 kg por Semana
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