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I expected to go up bc we ate July 4th leftovers at mom's. Maybe I didn't bc of how much water I drank yesterday.
Getting dental work finished this morning (2 crowns) and taking KB's cat to the vet this afternoon.
10:20am: Dental work went well. Had breakfast just now. I had to double the Greenfield bacon serving bc it looks incorrect for 2 slices. Looks like the calorie count for 1 slice according to my package.
Feeling really great! No bloat or foggy-headedness.
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96,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1372 kcal
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Líp: 79,90g | Prot: 84,80g | Carbs : 76,74g.
Pequeno Almoço: Lactaid Whole Milk, Decaffeinated Coffee, Greenfield Natural Apple Wood Smoked Uncured Bacon, Scrambled Egg. Almoço: Chick-fil-A Chicken Sandwich. Jantar: Lactaid Whole Milk, Decaffeinated Coffee, Extra Virgin Olive Oil, Sweet Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Outros: Water. mais...
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A Perder 3,8 kg por Semana
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