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Time to get my head in the game.
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83,1 kg
Perdidos até agora: 37,0 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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936 kcal
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Líp: 27,26g | Prot: 77,30g | Carbs : 104,16g.
Pequeno Almoço: Lite Mini Meal, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Almoço: Kroger CARBmaster Banana Cream Pie Yogurt. Jantar: Frozen Mixed Vegetables, Broccoli, Chicken Flavored Gravy Mix, 98% Fat Free Cream of Mushroom Condensed Soup, Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frozen Mixed Vegetables, Broccoli, Chicken Flavored Gravy Mix, 98% Fat Free Cream of Mushroom Condensed Soup, Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Outros: Mac's Snacks Bar-B-Q Flavored Chicharrones. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Stand up, adjust your crown and keep going!
07 jul 17 por membro: Mal321
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I like Mal321's comment. I hear you, I am just getting back with it after a hefty week of other's cooking. The nice thing is that when you get back with the program, the program keeps working.
07 jul 17 por membro: Annyoakly
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Histórico de Peso de Kimberly Dawn 65
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