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WEIGHT 160.2, BMI 25.1%, BODY FAT 20.4%, MUSCLE 37.4%, WATER 61.3%, BONE 3.9%. FEELING GOOD WITH MY PROGRESS. I HAVE LOWERED MY FAT INTAKE AND I AM ONLY ADDING NUSALT NO SODIUM SEASONING TO MY MEALS. ADDING SOYMILK HAS HELPED ADD CALCIUM TO MY DIET AND ADDING MORE PROTEIN AND LESS CARBS ARE GOING TO MAKE A DIFFERENCE.
FAMILY BIRTHDAY YESTERDAY SO I SPOILT MYSELF, WITH CAKE AND A FAJITA WRAP.
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72,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1206 kcal
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Líp: 41,83g | Prot: 129,59g | Carbs : 74,20g.
Pequeno Almoço: Premier Nutrition Clear Protein Drink, Fit & Active Multigrain Bread, Great Value Fat Free Small Curd Cottage Cheese, Paramount Reserve Premium Hardwood Smoked Salmon. Almoço: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Mt. Olive Pepperoncini, Kirkland Signature Boneless Skinless Chicken Thighs, Sunset Campari Tomatoes, Taylor Farms Baby Spinach, Cucumber (Peeled), Green Cabbage, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Mt. Olive Pepperoncini, Kirkland Signature Boneless Skinless Chicken Thighs, Sunset Campari Tomatoes, Taylor Farms Baby Spinach, Cucumber (Peeled), Green Cabbage. Jantar: Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Pork Loin (Tenderloin), Green Cabbage, Green String Beans. mais...
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2177 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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