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WEIGHT 160.8, BMI 25.4%, BODY FAT 21.2%, MUSCLE37.%, WATER 60.7%, BONE 3.9%. TODAYS MENU MIX HAS ME CURRENTLY SITTING AT 50% PROTEIN, 25% CARBS AND 25% FAT. MORE LIKE I WANT IT TO BE.
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72,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1210 kcal
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Líp: 46,41g | Prot: 140,73g | Carbs : 57,33g.
Pequeno Almoço: Premier Nutrition Clear Protein Drink, Fit & Active Multigrain Bread, Specially Selected Cold Smoked Salmon, Decaffeinated Coffee. Almoço: Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Pork Loin (Tenderloin), Green Cabbage, Green String Beans. Jantar: Hidden Valley Light Cucumber Ranch Dressing, Mezzetta Pitted Greek Kalamata Olives, Happy Farms Crumbled Reduced Fat Feta Cheese, Cucumber, Hormel Real Bacon Bits 50% Less Fat, Fresh Express Organic Baby Spinach, Mt. Olive Pepperoncini, Great Value Garlic & Butter Seasoned Croutons, Pork Loin (Tenderloin), Sunset Campari Tomatoes. mais...
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2777 kcal
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Exercício:
Limpeza - 1 hora, Caminhar (Rápido) - 6,5/kph - 2 horas e 40 minutos, Descansar - 16 horas e 20 minutos, Dormir - 4 horas. mais...
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A Ganhar 1,9 kg por Semana
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