Jornal de Nanofgoat, 08 jul 17

I'm used to eating 20 carbs per day and while I don't count calories, I probably take in anywhere from 13,000 to 1,600 calories per day. This 1,900 per day goal seems a might high. The pound I gained today will come and go. I don't think I am capable of loosing weight anymore. My goal is to not gain weight and to and to reduce reduce my blood sugar to a normal level.

99,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 22,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1406 kcal

Líp: 69,52g | Prot: 110,24g | Carbs : 89,27g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Trappey's Black Beans with Olive Oil, Onion & Garlic. Almoço: Pistachio Nuts, Lindsay Large Black Olives, Kroger Butter Beans, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Five Guys Lettuce, Swiss Cheese, Pears. Jantar: Green Giant Mashed Cauliflower Cheddar & Bacon, Birds Eye Steamfresh Cut Green Beans, Jennie-O White & Dark Turkey & Gravy in Roasting Pan. mais...

2921 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...