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Went for a walk with Faith, to the stone church and back. It took about an hour, and I was puffed but happy. Plan - same again today.
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85,8 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2156 kcal
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Líp: 94,53g | Prot: 70,32g | Carbs : 258,75g.
Pequeno Almoço: Banana, Maple Syrup, Golden Crumpets with Wholemeal, Coffee with Milk and Sugar. Almoço: Coffee with Milk and Sugar, Sour Dough Bread, Cheese and Spinach Filled Cannelloni, Campbell's Chunky Beef & Veg. Jantar: Coconut Milk or Cream (Liquid), Thai Green Curry. Snacks/Outros: Low Fat Milk, Cadbury Fruit & Nut, Choceur Milk Chocolate, Arnott's Mint Slice. mais...
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A Perder 5,6 kg por Semana
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