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WEIGHT 163.8, BMI 25.6%, BODY FAT 21.1%M MUSCLE 37.1%, WATER 61.1%, BONE 3.9%
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74,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1157 kcal
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Líp: 16,38g | Prot: 136,86g | Carbs : 118,94g.
Pequeno Almoço: Fuji Apples, Decaffeinated Coffee, Premier Nutrition Clear Protein Drink. Almoço: Great Value Tiny Shrimp, Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Green Cabbage, Green String Beans. Jantar: Hormel White & Dark Meat Turkey, Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Green Cabbage, Green String Beans. Snacks/Outros: Premier Nutrition Clear Protein Drink, Cuties Mandarin Orange, Nature's Bakery Whole Wheat Raspberry Fig Bar, Muscle Milk Snack Protein Bar. mais...
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1806 kcal
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Exercício:
Descansar - 15 horas e 29 minutos, Dormir - 8 horas e 31 minutos. mais...
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A Ganhar 9,5 kg por Semana
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