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Still happy that I am maintaining okay, and hopeful that I can keep this up while I'm on holiday. We go on Wednesday 😀😀😀😀
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60,2 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1508 kcal
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Líp: 43,86g | Prot: 76,92g | Carbs : 196,46g.
Pequeno Almoço: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples. Almoço: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Cucumber (with Peel), Sainsbury's Honey Roast British Carvery Ham Slices. Jantar: Ratatouille, Hovis Wholemeal Bread Medium, Debbie & Andrew's Harrogate 97% Pork Sausages. Snacks/Outros: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit. mais...
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1559 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Dormir - 7 horas, Descansar - 16 horas e 25 minutos. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Just enjoy ye time away, don't worry about the weight loss/maintenance too much, fix it when you get back if it needs fixing...I hope you have a fantastic time.
10 jul 17 por membro: misterbee
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Have fun, Heidi! You'll do fine, I know it!
10 jul 17 por membro: real_gone_girl
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Histórico de Peso de heidij123
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