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An Adjustment up of 200g but all food good and well within 1200 cals. All good after all it was a huge drop last week. Also dropped to size 10 now.. Was a size 20 when started this new way of life. I'm stoked. All this weight loss is costing me the earth in new Clothes. What an awesome problem to have.
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72,9 kg
Perdidos até agora: 22,8 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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818 kcal
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Líp: 43,72g | Prot: 31,88g | Carbs : 80,88g.
Pequeno Almoço: Strawberries, Blueberries, Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt. Almoço: Avocado, Wombok salad. Jantar: Snow or Sugar Snap Peas, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Beef stew low fodmap. Snacks/Outros: Tea with Milk. mais...
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A Ganhar 1,4 kg por Semana
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