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Saturday fast day is over. Stayed fasted until lunch Sunday. Got in a cord and a half of firewood yesterday. Low weight for the week with the new scale is 201. It shows a bit more weight than the old spring scale. The old, dead digital showed me lower, and my calories were in line, so I think my weight was at least stable. I'll just accept this new digital as accurate. It will be the scale I log from. I'm going to try two fast days per week. I find it simple. I'll try it.
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91,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2027 kcal
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Líp: 95,72g | Prot: 151,94g | Carbs : 138,84g.
Pequeno Almoço: Bananas, British Columbia spartan apple. Almoço: Butter, White Bread, Pork Loin (Country-Style Ribs). Jantar: Ground Beef (Cooked), Spaghetti. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Ganhar 0,5 kg por Semana
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