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Up a bit, but doing well. It is going to be a busy week again this week too.
Be Happy!
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87,4 kg
Perdidos até agora: 51,4 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1619 kcal
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Líp: 99,99g | Prot: 135,82g | Carbs : 45,10g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, Cheddar, Pulled Pork, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg. Jantar: Traditional Pot Roast, Carbmaster Spiced Pear Yogurt, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). Snacks/Outros: day Break Peanut, Babybel. mais...
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A Ganhar 0,6 kg por Semana
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