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Yikes! I did awful yesterday. Not only did I have 30 carbs, but I went way over my calorie limit for the day. No wonder I'm at 144! I have to really watch my calorie intake as well as the number of carbs. And during dinner, instead of reaching for more food, I need to drink water. Hopefully today I can do better at achieving both the correct carb and calorie intake.
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65,3 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Fraco .
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1654 kcal
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Líp: 139,04g | Prot: 65,48g | Carbs : 50,27g.
Pequeno Almoço: Brown 'n Serve Beef Sausage Links, Carbquik Cheddar Cheese Biscuits. Almoço: Blue Cheese Dressing, Shredded Cheddar Cheese, Bacon Bits, Almonds, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives. Jantar: Walnuts, Cucumber, Blue Cheese Dressing, Carbquik Cheese Meatballs. Snacks/Outros: Excellence Supreme Dark Chocolate 90% Cacao, Planters NUTrition Heart-Healthy Mix, Orange Tic Tac. mais...
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A Ganhar 3,8 kg por Semana
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