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WEIGHT 162.6, BMI 25.5%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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73,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1034 kcal
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Líp: 31,16g | Prot: 119,10g | Carbs : 67,49g.
Pequeno Almoço: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Paramount Reserve Premium Hardwood Smoked Salmon, Hy-Vee Cottage Wheat Bread. Almoço: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Marketside Organic Kale, Publix Green Bell Pepper, Sunset Campari Tomatoes, Cabbage, Cucumber. Jantar: Simply Nature Organic Black Beans, Skinless Chicken Breast, Brussels Sprouts, Sunset Campari Tomatoes, New World Farms Fine French Beans, Mature Onions, Green Cabbage. mais...
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2152 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 20 horas e 54 minutos, Dormir - 2 horas e 6 minutos. mais...
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A Perder 4,4 kg por Semana
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