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WEIGHT 162.2, BMI25.5%, BODY FAT 21.%, MUSCLE 37.1%, WATER 60.9%, BONE 3.9% I THINK I HAVE HIT A WALL WITH MY WEIGHT. MOT SEEING THE PROGRESS THAT I THOUGHT I SHOULD WITH THE EXERCISE I AM DOING I FEEL I SHOULD BE LIGHTER THAN 162.
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73,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1170 kcal
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Líp: 21,92g | Prot: 137,39g | Carbs : 109,49g.
Pequeno Almoço: Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, Hy-Vee Cottage Wheat Bread. Almoço: Bumble Bee Very Low Sodium Solid White Albacore, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Marketside Organic Kale, Publix Green Bell Pepper, Sunset Campari Tomatoes, Cabbage, Cucumber. Jantar: Simply Nature Organic Black Beans, Skinless Chicken Breast, Brussels Sprouts, Sunset Campari Tomatoes, New World Farms Fine French Beans, Mature Onions, Green Cabbage. Snacks/Outros: Keebler Sugar Cones, Great Value Fat Free No Sugar Added Vanilla Ice Cream. mais...
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A Perder 1,3 kg por Semana
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