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Took mom to doc yesterday morning, then visited KB around noon, then eye doc appointment in afternoon. Didn't drink enough water. Feeling stressed and bloated today. I haven't taken good care of my business lately, but it's summer and hopefully the slight lull means clients are still on vacation.
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95,8 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 27,8 kg .
Dieta cumprida: Razoavelmente Bem.
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200 kcal
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Líp: 5,00g | Prot: 20,00g | Carbs : 18,00g.
Pequeno Almoço: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mais...
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A Ganhar 0,6 kg por Semana
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