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217 lbs. Down a pound, not a lot and need to do better. Today I start logging food again.
When I was in the process of losing most of the weight I'd read other's journals talking about how it was more difficult to maintain the weight loss once their goal was reached, and I didn't understand it. Surely that had to be easier because you could add in more calories and relax a bit. But now I understand, after not doing so great at maintaining, putting some pounds back on, and letting the "stuff" of life get in the way. Maintenance can be a slippery slope and takes continued discipline. I'm determined to get back to where I was and keep the weight off. Thanks to so many here who are inspiring me with your journals and how you push on through difficulties and just keep going forward.
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98,4 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1562 kcal
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Líp: 63,18g | Prot: 98,51g | Carbs : 125,84g.
Pequeno Almoço: Del Monte Mandarin Orange Cup, Coffee. Almoço: La Bella Romana Chic Peas Roasted Salted, Trader Joe's Persian Cucumber, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: Great Value Boneless Skinless Chicken Breast, Bob's Red Mill Almond Meal Flour, Kraft Ranch Dressing, Horseradish, Butter (Salted), Egg, Bob's Red Mill Brown Rice Flour, Trader Joe's Cauliflower Florets. Snacks/Outros: Dannon Oikos Triple Zero - Vanilla (Container), Hunt's Sugar Free Chocolate Pudding Snack Pack, Great Value Deli Style Sliced Sharp Cheddar Cheese, Rum. mais...
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A Perder 0,2 kg por Semana
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