Jornal de Sedentary2, 12 jul 17

Sadly m y old scale was broken. I bought a new one. 200 clothed and with shoes. I am assuming it's 2 lbs less in am after shower. I must have weighed 202 when I started this. I did learn that even part of an apple can keep my blood sugar up (136 at 5:30, 4 hours after eating.) Still struggling with blood sugar but 109 this am after having wakened shaky hungry at 1 a.m. and eating a pure protein bar (200 calories). I guess that nighttime hunger thing is raising blood sugar but as I understand it, it's also burning up sugar stored in liver, etc.

89,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 25,4 kg .    Dieta cumprida: 100%.

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920 kcal

Líp: 43,49g | Prot: 71,52g | Carbs : 70,62g.   Pequeno Almoço: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Sweet Cherries, Oranges, Silk Organic Unsweetened Soymilk. Jantar: Tuscan Garden Ginger Sesame Dressing, Wild Harvest Mixed Greens & Spinach Salad, StarKist Foods White Albacore Tuna in Water, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Private Selection, fred meyer/krogers hickory smoked ham, freds, Avocados, Watermelon. Snacks/Outros: Frigo Light Mozzarella Cheese Stick. mais...