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WEIGHT 162.6, BMI 25.5%, BODY FAT 21%, MUSCLE37.1%, WATER 60.9%, BONE 3.9%
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73,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1362 kcal
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Líp: 26,26g | Prot: 141,72g | Carbs : 145,32g.
Pequeno Almoço: Silk Almond Milk Light - Vanilla, Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, Hy-Vee Cottage Wheat Bread, Decaffeinated Coffee. Almoço: Bumble Bee Very Low Sodium Solid White Albacore, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Mt. Olive Pepperoncini, Sunset Campari Tomatoes, Taylor Farms Baby Spinach, Cucumber (Peeled), Green Cabbage. Jantar: Simply Nature Organic Black Beans, Skinless Chicken Breast, Brussels Sprouts, Sunset Campari Tomatoes, New World Farms Fine French Beans, Mature Onions, Green Cabbage. Snacks/Outros: Nature's Bakery Whole Wheat Raspberry Fig Bar, Cuties Mandarin Orange, Great Value Fat Free No Sugar Added Vanilla Ice Cream, Keebler Sugar Cones. mais...
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2354 kcal
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Exercício:
Cozinhar - 1 hora, Limpeza - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 6 horas. mais...
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A Ganhar 1,3 kg por Semana
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