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I know, it's just a smidge. Hopefully tomorrow it will be a bit lower as well. Definitely getting to that stage where weight loss is REAL SLOOOOOW. :(
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64,3 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1321 kcal
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Líp: 39,99g | Prot: 96,86g | Carbs : 155,06g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Sam's Choice Chocolate Chip Cookies, Lean Cuisine Comfort Glazed Chicken. Jantar: Perkins Restaurant Chicken & Spinach Salad. Snacks/Outros: Fuji Apples, Chobani Fruit on the Bottom Blueberry. mais...
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1842 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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