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131.9 before bm, retaining water??
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59,5 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1268 kcal
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Líp: 54,54g | Prot: 103,62g | Carbs : 101,40g.
Pequeno Almoço: Fresh Garden Salsa, Baby Spinach, Water, Lemon, Egg, Turkey Bacon, Sweetener (Packet), Egg White, Coffee. Almoço: Black Beans (Canned), Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Truvia Sweetener (Packet), Unsweetened Iced Tea. Jantar: Great Value Distilled White Vinegar, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Water, Market Pantry Sugar-Free Drink Mix, Zucchini, Fresh & Easy Orange Bell Pepper, Publix Red Bell Pepper, Fresh & Easy Garlic & Herb Chicken Breast, Sweet Potato. Snacks/Outros: Watermelon, Halo Top Creamery Oatmeal Cookie Ice Cream, Quaker Rice Cakes - Chocolate Crunch, Jif Natural Creamy Peanut Butter, America's Choice Natural Almonds, Water, Lemon, Lemon, Boiled Egg, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Natural Almonds. mais...
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A Ganhar 7,0 kg por Semana
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