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Managed to put on weight... Been on holiday in France. Feeling very upset... From next week definitely will start going to the gym and try eating healthier. Group from the dietician clinic starts on Monday,so hope to gain some knowledge about dieting.
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101,6 kg
Perdidos até agora: 14,4 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1632 kcal
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Líp: 46,46g | Prot: 67,79g | Carbs : 186,33g.
Pequeno Almoço: Actimel Fat Free Yoghurt Drink, Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk. Almoço: Sainsbury's Emmental Cheese, Sliced Ham, Morrisons English Mustard, Sainsbury's Multiseeded Large Deli Rolls, Tropicana Smooth Orange Juice. Jantar: Merlot Wine, Bolognese, Dry Spaghetti. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
I can't have saved my earlier comment correctly. Roughly remembered it said "Chin up, no one is perfect but don't think "dieting" think "change life for the better". Wishing you the very best! It's not easy but there's plenty of people here to help and support. Take care 🤗
15 jul 17 por membro: Phooka
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You did not enjoy your holiday in France?
15 jul 17 por membro: misterbee
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that is what happens when you go on holiday. you have to enjoy yourself sometime. just take it one day at a time. You can do it.
15 jul 17 por membro: fluffy pink
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The likelyhood is that you put on water weight. Practically it is really difficult to get 2,4 kg in a matter of week or two unless you are eating some monstrous amounts of food.
16 jul 17 por membro: Soempty
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It'll come off again as fast as it went on if you get back on track. Hope you had a good holiday - that makes it worth the extra work.
16 jul 17 por membro: minitata
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Back on track and it will soon be gone.
The past is done, a lesson learnt
Good luck, you can do it !
16 jul 17 por membro: poppycom
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misterbee, I did enjoyed my holiday in France. I been nearly a month.
16 jul 17 por membro: Yelena'sNewLife
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Thank you very much for support to everybody! It is means so much to me. Have a lovely evening,everyone!
16 jul 17 por membro: Yelena'sNewLife
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Then surely you have no need to be upset...
16 jul 17 por membro: misterbee
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