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WEIGHT 164.6, BMI 25.8%, BODY FAT 21.4%, MUSCLE 36.9%, WATER 60.5%, BONE 3.8%
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74,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1022 kcal
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Líp: 35,02g | Prot: 99,21g | Carbs : 73,38g.
Pequeno Almoço: Starbucks Refreshers Black Cherry Limeade, Paramount Reserve Premium Hardwood Smoked Salmon, L'oven Fresh Sandwich Skinnys Multi-Grain, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Decaffeinated Coffee, Premier Nutrition Clear Protein Drink, Fit & Active Light Mayonnaise. Almoço: Northern Catch Chunk Light Tuna in Water, Frigo Feta Cheese - Crumbled, Hidden Valley Simply Ranch, Bolthouse Farms Baby-Cut Carrots, Publix Green Bell Pepper, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Celery, Roma Tomatoes, Great Value Garlic & Butter Seasoned Croutons, Marketside Organic Kale. mais...
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2271 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 22 minutos, Descansar - 17 horas e 39 minutos, Dormir - 4 horas e 59 minutos. mais...
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A Ganhar 3,2 kg por Semana
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