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Took a break after hitting my intermediate goal of 220 for my Anniversary, now I'm getting back on track 👣. Have even mastered how to combat the "Keto Flu".
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99,3 kg
Perdidos até agora: 17,7 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1610 kcal
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Líp: 131,89g | Prot: 92,00g | Carbs : 15,00g.
Pequeno Almoço: Kroger (Johnvince Foods) Roasted, Salted Macadamia Nuts, Buffalo Wild Wings Mild Sauce, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings (Plain). Snacks/Outros: Kroger (Johnvince Foods) Roasted, Salted Macadamia Nuts, Extra Sharp Cheddar Cheese. mais...
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A Perder 0,2 kg por Semana
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