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I neeeeed to get a handle on my sweets cravings! I know once I get it under control they will go away, but man! I think cuz it has been so long since I just let myself go that my body is trying to tempt me to do that again. This weekend we have a special double going away party and I know there will be plenty there to tempt me. I need to eat before I go this time and choose wisely. Also I plan to take my own covered dish, but it will be healthy. Now to decide what I will make!
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53,0 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1848 kcal
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Líp: 59,60g | Prot: 123,35g | Carbs : 197,44g.
Pequeno Almoço: splenda, great value fat free coffee creamer, water, Decaf coffee geat vali, nonfat milk, honey bunches of oats. Almoço: fat free kraft shredded cheddar cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Jantar: taco bueno crispy taco, taco bueno chicken fajita. Snacks/Outros: braum's capucchino chocolate. mais...
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1956 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Estar Sentado - 3 horas, Conduzir - 1 hora, Bowling - 1 hora, Trabalho de Escritório - 3 horas e 30 minutos, Descansar - 6 horas e 27 minutos, Dormir - 8 horas, Musculação (Moderado) - 13 minutos. mais...
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A Ganhar 0,6 kg por Semana
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