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Right, I'm officially going to start watching what I eat again, I go on holiday in 2 and a half months and would like to be a bit healthier for that.
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68,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Fraco .
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2645 kcal
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Líp: 135,00g | Prot: 44,20g | Carbs : 307,66g.
Pequeno Almoço: Belgian Chocolate & Salted Caramel Cheesecake Wedge, PG tips Tea with Semi-Skimmed Milk, Canderel Tablet. Almoço: PG tips Tea with Semi-Skimmed Milk, Canderel Tablet. Jantar: Blueberry Muffins, Barr Diet Irn Bru, McCoy's Salt & Vinegar Crisps, Tesco Chicken & Bacon Pasta. Snacks/Outros: PG tips Tea with Semi-Skimmed Milk, Canderel Tablet, Tesco Blueberry Muffin, Tesco Blueberry Muffin, Morrisons Belgian Chocolate & Salted Caramel Cheesecake Wedge. mais...
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1898 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Estar Sentado - 6 horas, Descansar - 11 horas e 40 minutos, Dormir - 6 horas. mais...
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peso estável
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