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I got a fitness watch the other day that tracks steps, blood pressure, heart rate, and sleep. I got 5.4 hours of bad sleep last night according to my watch.
Well, at least I lost something this morning. lol
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89,9 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 21,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2148 kcal
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Líp: 82,09g | Prot: 128,85g | Carbs : 239,09g.
Pequeno Almoço: Atkins Dark Chocolate Royale Shake. Almoço: Naturade Total Soy Meal Replacement - Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Jantar: Minute Maid Just 15 Calories Fruit Punch, Wish-Bone Fat Free Italian Dressing, Taylor Farms Romaine & Spring Mix, Skinless Chicken Breast. Snacks/Outros: Doritos Wasabi, Gala Apples, Atkins Snack Triple Chocolate Bar, Atkins Snack Dark Chocolate Decadence Bar, Bananas. mais...
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A Perder 1,9 kg por Semana
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