Jornal de Mikis Kalogeris , 17 jul 17

Have visitors. Two days of heavy meat meals. This poor body must talorate at least two more days of this heavy meat meals. Oh so nice but diet killer.

89,5 kg Perdidos até agora: 7,5 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: Razoavelmente Bem.

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617 kcal

Líp: 22,17g | Prot: 37,93g | Carbs : 80,54g.   Pequeno Almoço: Chicken Stock Cubes (Dry, Dehydrated), Cabbage, Cucumber (with Peel), Tomatoes, Coffee with Milk. Almoço: 365 Greek Yogurt Plain, Mushrooms, Onions, Zucchini. Jantar: Cauliflower Fried Rice, Ground Beef (75% Lean / 25% Fat). mais...