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I'm not entirely discouraged by my weight loss platue because I know where I've fallen off the diet here and there, but my clothes are still fitting looser and I've gotten comments that I appear to becoming more toned. Still, the lack of change on the scale tells me that there are still changes to my lifestyle that I need to make. One of them being that for years I've used frozen lunches such as Kashi and lean cuisine as my back up plan when I don't have time to pack a whole foods meatless lunch. I need back up plans quite often because I'm always in a rush. I stayed away from the dairy ones for the most part, but I'm only kidding myself by thinking they would surpass for a nutritarian diet. I've never been a fan of sandwhiches, so I suppose I'll have to prepack soups and salads from the nutritarian diet to keep in the fridge when I don't have left overs to take to work. It's called planning ahead, and I'm terrible at planning ahead.
I also have consumed too many grain products, like the Stacy's Pita Chips I bought to add sparingly to my salads...but I couldn't resist eating from the bag too. I also need to follow the six week plan described in the Eat to Live as well, because doing it without structure is not working for me. That's another fault of mine, lack of structure, I'm more of a moment to moment kind of thinker.
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Fraco .
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931 kcal
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Líp: 23,85g | Prot: 46,54g | Carbs : 152,50g.
Pequeno Almoço: green vibrance, Ground Flax Seed, Berries, Light Soymilk, Banana. Almoço: avocado, lime juice, red onion, black beans, mangos, Cos or Romaine Lettuce. Jantar: balsalmic vinegar, salad, spinach, mushrooms, soy cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Outros: date, dried, yogurt plain, peaches. mais...
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2370 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Correr (Jogging) - 8/kph - 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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