Sometimes , what is good for me hurts....in fact...sometimes, what is good for me always hurts. lol :>) I use Ibuprofen !! If i am consistent with my exercise and increase just a tad at a time ...I usually don't get the aches ....but I am always proud !! I am sorry for your pain...but consider the alternatives....
18 jul 17 por membro: Judyrose1997
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It's definitely a good pain today:) I forgot that I had abdominal muscle lol
18 jul 17 por membro: xappie
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Sore is good! That's what it takes to build muscle. 👍 good job!
18 jul 17 por membro: Bluecoaster
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It's all good! Keep it up!
18 jul 17 por membro: thsiun
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Good for you girl, I`m sure it will pay off and I`m really happy for you. My lazy ass won`t move from chair, no matter how much I want it, in my head. It`s like some disease!
18 jul 17 por membro: Mal321
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18 jul 17 por membro: skewed scale
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@mal321 I can relate 100%
18 jul 17 por membro: xappie
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Take the rest of today off and repeat yesterday again tomorrow. lol
18 jul 17 por membro: Trucker Larry
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Ha! 😀 great advice Trucker Larry!
18 jul 17 por membro: Bluecoaster
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What Trucker Larry said!!! Even tho he makes funnies when he comments, he is telling you the truth. You can work out the soreness tomorrow and it will hurt like HE** but it is so worth it. Keep going Xappie!!!
18 jul 17 por membro: SLLockhart
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