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Tried to stay really focused yesterday. Did slip a few times but overall I thought it went well. Although the scale didn't reflect any movement this morning. I joined two groups ~ crunching down and biggest loser spring challenge. I am a huge diet coke-a-holic perhaps joining a water challenge till 5 pm may help. We'll see.
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65,8 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Fraco .
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2009 kcal
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Líp: 100,53g | Prot: 69,07g | Carbs : 223,33g.
Pequeno Almoço: water, water, pepperidge farm cinnemon bread, almond butter. Almoço: water, grapes, boiled eggs, peter pan honey roasted peanut butter. Jantar: diet coke, sweet potato fries, Chocolate Chip Cookies (with Butter), shrimp, pesto pasta, Potato Chips, Guacamole. Snacks/Outros: ritz cheese bits. mais...
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A Perder 5,6 kg por Semana
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