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Today is walk day and a 16 mile walk is planned. it's cloudy out and rain is a possibility so could it could be interesting. Currently I am the same weight that I was three weeks ago so I would welcome a little drop.
Have a great Thursday
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82,3 kg
Perdidos até agora: 22,7 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2882 kcal
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Líp: 88,85g | Prot: 60,37g | Carbs : 399,58g.
Pequeno Almoço: Lidl Greek Style Yoghurt, Granola. Almoço: Chocolate Chip Biscuit, White Bread, Belbake Dried Mixed Fruit, Tesco Value Sausage Roll, Belbake Dried Mixed Fruit, Peaches. Jantar: Tesco Double Cream, Sponge Cake (Commercial), Kingfisher Premium Beer, Hungry Joe's Chicken Curry with Rice & Naan. Snacks/Outros: Gordon's Gin & Tonic. mais...
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A Perder 0,7 kg por Semana
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 Comentários
Have a good day! I hope it isn't as muggy as it was yesterday, my walk at lunchtime was horrible and it felt as if there was no air at all.
20 jul 17 por membro: Phooka
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Hi Adpully, l hope you managed to get out on your walk and the weather was kind to you, the weather forecasted for my region has been correct and it's raining hard here, l will give it a few more hours and if it has not changed l will get my turbo trainer out and have a workout on that. Hope you see a loss because I know how demoralising it can be when you have put in the hard work. Good luck!!!!
20 jul 17 por membro: thomas rutherford
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It rained for two hours - We got very lost about 4 times great fun ended up 17 miles walked - I had new waterproof trousers on so legs stayed dry - My Cag in a bag needs replacing
20 jul 17 por membro: Adpully
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Histórico de Peso de Adpully
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