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Down a bit and doing well. I managed to run the complete 5k at 5.7mph today at a 2.5 incline. My workout buddy is thinking about signing up for a personal trainer and I am thinking about joining her (we get a bit of a discount if we have shared sessions). The gym will give me one ‘free’ session – I figure I might start with that and see how it goes.
Be Happy!
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86,7 kg
Perdidos até agora: 52,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2179 kcal
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Líp: 143,87g | Prot: 142,68g | Carbs : 100,10g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: French's Mustard, Broccoli, New York Strip. Jantar: Sugar, olive oil, Pork, toast, Fois Gras. Snacks/Outros: Atkins Advantage Chocolate Chip Granola Bar, Extra Sharp Cheddar Cheese, Stringsters String Cheese, Strawberry Cheesecake. mais...
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3196 kcal
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Exercício:
Correr - 10/kph - 20 minutos, Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Correr (Jogging) - 8/kph - 15 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 0,6 kg por Semana
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