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Trying to log & follow my plan. In a month I go to visit my mom. When I saw her last year she said "I don't remember you being so husky!". I guess Parkinson's and dementia has made her a little more outspoken! LOL! Got to get this done before Aug 23!
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69,4 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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681 kcal
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Líp: 33,32g | Prot: 42,93g | Carbs : 53,44g.
Pequeno Almoço: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Goya Black Beans, Mexican Rice. Almoço: Cooked Green Cabbage, Johnsonville Beef Brats. Jantar: Sargento Mozzarella Shredded Cheese, Bob Evans Tomato Slices, Rice-A-Roni Cheddar & Broccoli, American Value Green Beans (Canned), Koch Foods Oven Cravers Chicken Cordon Bleu. mais...
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1873 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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