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Was a good week for me ! My sons birthday was last Saturday I had a few slices of pizza but I worked it off and since then it's been nothing but good .
Gotta keep working on this still long way to go until I reach my goal weight
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112 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 42 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 31,66g | Prot: 56,60g | Carbs : 168,97g.
Pequeno Almoço: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Almoço: Kraft Light Smooth Peanut Butter, Wholemeal Bread, Bananas. Jantar: Brown Rice, Baked or Grilled Salmon. Snacks/Outros: Piranha Golden Hash Potato Grills Sea Salt, Parker's Original Baked Pretzels. mais...
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A Perder 2,2 kg por Semana
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