Gravação de peso (nenhuma entrada de jornal) para 21 julho 2017
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82,4 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2399 kcal
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Líp: 97,55g | Prot: 83,34g | Carbs : 196,43g.
Pequeno Almoço: Tesco Wholemeal Bread, Boiled Egg. Almoço: White Bread, White Potatoes (Flesh and Skin), Green String Beans, Courgette, Co-Op Cod Fishcake. Jantar: Tesco Double Cream, Sponge Cake, White Bread, Meatballs with Sauce (Mixture), Spaghetti. Snacks/Outros: Wychwood Hobgoblin, Wychwood Hobgoblin, Asda Mixed Nuts & Fruit, Chocolate Chip Biscuit. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
21 jul 17 por membro: Phooka
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The walk was from Chipping Norton to Woodstock in the Gyme valley, 17 miles - It was very wet for two hours -We were following a printed route but got lost as it was not well marked. Still fun. I used my waterproof walking trousers for the first time - very good, but i will need to invest in a new waterproof top before winter sets in. The walk was not circular it involved a lot of faffing around with cars at the end -Not ideal. Bird wise of note we spotted a sparrow hawk and a yellowhammer
21 jul 17 por membro: Adpully
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Nice! I've found an app called iFootpath which has loads of walks available all over the country. I haven't had chance to do any yet (I'm a fair weather poddler rather than a walker) but the routes look to be clearly explained with photos too
21 jul 17 por membro: Phooka
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I have IFootpath but never managed to walk a route on it yet - I should try harder
21 jul 17 por membro: Adpully
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Histórico de Peso de Adpully
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