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WEIGHT 163.6, BMI 25.5%, BODY FAT 21.5%, MUSCLE 37%, WATER 60.8%, BONE 3.9%
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74,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1276 kcal
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Líp: 39,86g | Prot: 129,44g | Carbs : 100,84g.
Pequeno Almoço: Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, L'oven Fresh Sandwich Skinnys Multi-Grain, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Decaffeinated Coffee, Fit & Active Light Mayonnaise, Silk Almond Milk Light - Vanilla. Almoço: Specially Selected Cold Smoked Salmon, Marketside Organic Kale, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Roma Tomatoes, Celery, Mt. Olive Pepperoncini, Cucumber (Peeled), Red Sweet Pepper, Green Cabbage. Jantar: Simply Nature Organic Black Beans, Cooked Celery, Skinless Chicken Breast, Brussels Sprouts, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. Snacks/Outros: V8 Low Sodium Original 100% Vegetable Juice, Cuties Mandarin Orange. mais...
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A Perder 0,3 kg por Semana
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