|
I can't explain my loss after yesterday's indulgence. It may show up tomorrow still or the next day. I did however stay active all day running errands, we went bowling, then after all that I got home and at 9 pm started my weight lifting then came in and updated the exercise diary, then walked 30 minutes and did 50 lunges and 50 ssquats, then I came in and added that exercise then I did my 20 minutes of ab exercises. I am also pregnant, but that little rug rat coudn't make this much difference, right? lol. This will definitely be a learning experience.
|
52,7 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Fraco .
|
|
2192 kcal
|
Líp: 78,72g | Prot: 159,61g | Carbs : 221,08g.
Pequeno Almoço: great value fat free coffee creamer, splenda, water, Decaf coffee geat vali, blueberries, Sugar free syrup albertsons, hot cereal malt o meal. Almoço: 100% whole wheat hot dog bun, great value green beans no salt added, Chicken Parmesean. Jantar: fat free refried beans great value, Easy Green Chicken Enchiladas. Snacks/Outros: mixed nuts, lemon cake, church's Chicken leg. mais...
|
|
1815 kcal
|
Exercício:
Conduzir - 1 hora, em Pé - 1 hora, Estar Sentado - 6 horas, Ir às Compras - 2 horas, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 4 horas. mais...
|
A Perder 1,9 kg por Semana
|